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tatbila-sauce-recipe

Tatbila Sauce Recipe – Bold, Fresh, and Easy to Make


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  • Author: Emily
  • Total Time: 5 minutes
  • Yield: 1 cup 1x
  • Diet: Vegan

Description

Tatbila sauce recipe made with fresh parsley, garlic, chili, and lemon juice—blended into a bold, raw, and punchy green sauce. It’s vegan, quick, and the kind of flavor you’ll want on everything from falafel to roasted vegetables.


Ingredients

Scale
  • 1 cup flat-leaf parsley, packed

  • 46 fresh garlic cloves, peeled

  • 12 green chilis (serrano or jalapeño), to taste

  • 3 tbsp fresh lemon juice

  • 2 tbsp olive oil

  • ½ tsp salt (or to taste)

  • 12 tbsp water (optional, for thinning)


Instructions

  • Rinse and rough-chop parsley and chili.

  • Add parsley, garlic, chili, lemon juice, olive oil, and salt to a blender or processor.

  • Blend until smooth, scraping the sides as needed.

  • If too thick, add 1–2 tbsp water and blend again.

  • Taste and adjust salt or lemon juice.

 

  • Serve immediately or refrigerate for up to 5 days.

Notes

  • Use gloves when handling chili if your skin is sensitive.

  • Great on falafel, roasted veggies, grain bowls, or wraps.

 

  • For a creamy twist, blend in 1 tbsp tahini.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sauce
  • Method: Blended
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 60
  • Sugar: 0.5g
  • Sodium: 95mg
  • Fat: 6g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 5.2g
  • Trans Fat: 0g
  • Carbohydrates: 1.2g
  • Fiber: 0.4g
  • Protein: 0.3g
  • Cholesterol: 0mg